What Is Self-Care?
“The best health care plan is a self-care plan.” - Nina Leavins
The definition of self-care is any action that you use to improve your health and well-being.
Self-care activities can be small- to large-scale habits, with examples ranging from packing a healthy lunch, to waking up early every day, to doing a mindfulness meditation before work
Here are self-care possibilities and resources that will help you prosper and be in good health, even as your soul prospers!
Self-Care Possibilities
Self-Care Books
Additional Resources
Education is just the first step on the path to improved mental health and emotional wellness.
Headspace (Meditation App) – Headspace is the leading mindfulness and meditation app with over 70 million members. Headspace offers guidance and exercises for all skill levels, including beginners. Free Trial
Choosing Therapy Directories. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality, so you find the right fit.
- · https://therapyforblackmen.org
- · https://therapyforblackgirls.com
- · https://www.psychologytoday.com
For Further Reading
- Workplace Fairness: Covers workplace rights like sick time and disability
- Society for Human Resource Management: Offers workplace resources and tools
- National Alliance on Mental Health
- MentalHealth.gov