• Home
  • Introduction
  • Mission Statement
  • Community Engagement
  • Self-Care Resources
  • Crisis Resources
  • Contact Us
  • More
    • Home
    • Introduction
    • Mission Statement
    • Community Engagement
    • Self-Care Resources
    • Crisis Resources
    • Contact Us

  • Home
  • Introduction
  • Mission Statement
  • Community Engagement
  • Self-Care Resources
  • Crisis Resources
  • Contact Us

What Is Self-Care?

“The best health care plan is a self-care plan.” - Nina Leavins

The definition of self-care is any action that you use to improve your health and well-being. 


Self-care activities can be small- to large-scale habits, with examples ranging from packing a healthy lunch, to waking up early every day, to doing a mindfulness meditation before work


Here are self-care possibilities and resources that will help you prosper and be in good health, even as your soul prospers!
   

Self-Care Possibilities

Self-Care Books

Self-Care Resources

“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

Self-Care-Assessment (pdf)

Download

Self-Care-Tips (pdf)

Download

Relaxation Techniques For Stress Relief (pdf)

Download

Coping With Racial-Based Trauma During COVID-19 (pdf)

Download

How to Cope with Anxiety About Covid-19 (pdf)

Download

The Glad Technique For Reducing Anxiety (pdf)

Download

Dangerous Images To Avoid (pdf)

Download

Coping Skills For Children During COVID-19 (pdf)

Download

Children's Covid-19 Time Capsule Workbook (pdf)

Download

Self-Care Strategies in Green Spaces (pdf)

Download

Thoughts That Trigger Anxiety (pdf)

Download

Early Warning Signs of Depression (PDF)

Download

Additional Resources

Education is just the first step on the path to improved mental health and emotional wellness. 


Headspace (Meditation App) – Headspace is the leading mindfulness and meditation app with over 70 million members. Headspace offers guidance and exercises for all skill levels, including beginners. Free Trial


Choosing Therapy Directories. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality, so you find the right fit.

  • · https://therapyforblackmen.org
  • · https://therapyforblackgirls.com
  • · https://www.psychologytoday.com


For Further Reading

  • Workplace Fairness: Covers workplace rights like sick time and disability
  • Society for Human Resource Management: Offers workplace resources and tools
  • National Alliance on Mental Health
  • MentalHealth.gov

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Unlimited Possibilities, LLC

PO Box 88847, Indianapolis, Indiana 46208, United States

(317) 210-1092

Copyright © 2020  Unlimited Possibilities, LLC, - All Rights Reserved.

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