The definition of self-care is any action that you use to improve your health and well-being.
Self-care activities can be small- to large-scale habits, with examples ranging from packing a healthy lunch, to waking up early every day, to doing a mindfulness meditation before work
Here are self-care possibilities and resources that will help you prosper and be in good health, even as your soul prospers!
“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
Relaxation Techniques For Stress Relief (pdf)Download
Coping With Racial-Based Trauma During COVID-19 (pdf)Download
How to Cope with Anxiety About Covid-19 (pdf)Download
The Glad Technique For Reducing Anxiety (pdf)Download
Dangerous Images To Avoid (pdf)Download
Coping Skills For Children During COVID-19 (pdf)Download
Children's Covid-19 Time Capsule Workbook (pdf)Download
Self-Care Strategies in Green Spaces (pdf)Download
Thoughts That Trigger Anxiety (pdf)Download
Early Warning Signs of Depression (PDF)Download
Education is just the first step on the path to improved mental health and emotional wellness.
Headspace (Meditation App) – Headspace is the leading mindfulness and meditation app with over 70 million members. Headspace offers guidance and exercises for all skill levels, including beginners. Free Trial
Choosing Therapy Directories. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality, so you find the right fit.
For Further Reading